{"id":1076,"date":"2024-12-16T12:22:26","date_gmt":"2024-12-16T12:22:26","guid":{"rendered":"https:\/\/www.funeraltaiwan.com\/news\/?p=1076"},"modified":"2024-12-16T12:22:26","modified_gmt":"2024-12-16T12:22:26","slug":"drbo-18","status":"publish","type":"post","link":"https:\/\/www.funeraltaiwan.com\/news\/2024\/12\/16\/drbo-18\/","title":{"rendered":"\u5982\u4f55\u5229\u7528\u6309\u6469\u8212\u7de9\u904b\u52d5\u5f8c\u808c\u8089\u75e0\u75db\uff1f"},"content":{"rendered":"<p>\u904b\u52d5\u5f8c\u808c\u8089\u75e0\u75db\uff08DOMS\uff0c\u5ef6\u9072\u6027\u808c\u8089\u9178\u75db\uff09\u662f\u8a31\u591a\u5065\u8eab\u611b\u597d\u8005\u8207\u904b\u52d5\u54e1\u7684\u5171\u540c\u7d93\u6b77\uff0c\u9019\u662f\u808c\u8089\u5728\u627f\u53d7\u8ca0\u8377\u5f8c\u81ea\u6211\u4fee\u5fa9\u7684\u81ea\u7136\u904e\u7a0b\u3002\u96d6\u7136\u9019\u7a2e\u9178\u75db\u7121\u6cd5\u5b8c\u5168\u907f\u514d\uff0c\u4f46\u900f\u904e\u9069\u7576\u7684\u6309\u6469\u8207\u653e\u9b06\u65b9\u6cd5\uff0c\u53ef\u4ee5\u6709\u6548\u8212\u7de9\u4e0d\u9069\u4e26\u52a0\u901f\u6062\u5fa9\u3002\u672c\u6587\u5c07\u63a2\u8a0e\u5404\u7a2e\u6309\u6469\u65b9\u6cd5\u7684\u512a\u52e2\uff0c\u4e26\u63d0\u4f9b\u76f8\u95dc\u63a8\u85a6\u8cc7\u6e90\uff0c\u8b93\u4f60\u5728\u904b\u52d5\u5f8c\u6062\u5fa9\u66f4\u9ad8\u6548\u3002<\/p>\n<hr \/>\n<h2>\u4e00\u3001\u6309\u6469\u7684\u539f\u7406\u8207\u597d\u8655<\/h2>\n<h3>1. <strong>\u6309\u6469\u5982\u4f55\u4f5c\u7528\u65bc\u808c\u8089\uff1f<\/strong><\/h3>\n<p>\u6309\u6469\u901a\u904e\u624b\u6cd5\u523a\u6fc0\u76ae\u819a\u8207\u6df1\u5c64\u808c\u8089\uff0c\u589e\u52a0\u8840\u6db2\u5faa\u74b0\uff0c\u4fc3\u9032\u4ee3\u8b1d\u5ee2\u7269\u5982\u4e73\u9178\u7684\u6392\u51fa\uff0c\u540c\u6642\u5e6b\u52a9\u808c\u8089\u653e\u9b06\u4e26\u6e1b\u5c11\u75bc\u75db\u3002<\/p>\n<h3>2. <strong>\u6309\u6469\u7684\u591a\u91cd\u76ca\u8655<\/strong><\/h3>\n<ul>\n<li><strong>\u6e1b\u5c11\u808c\u8089\u7dca\u7e43<\/strong>\uff1a\u900f\u904e\u91dd\u5c0d\u6027\u6309\u6469\u653e\u9b06\u904e\u5ea6\u4f7f\u7528\u7684\u808c\u8089\u3002<\/li>\n<li><strong>\u4fc3\u9032\u8840\u6db2\u5faa\u74b0<\/strong>\uff1a\u6539\u5584\u808c\u8089\u7d30\u80de\u7684\u6c27\u6c23\u8207\u990a\u5206\u4f9b\u61c9\u3002<\/li>\n<li><strong>\u52a0\u901f\u6062\u5fa9<\/strong>\uff1a\u6e1b\u5c11\u904b\u52d5\u5f8c\u808c\u8089\u7d44\u7e54\u7684\u767c\u708e\u8207\u50f5\u786c\u611f\u3002<\/li>\n<li><strong>\u9810\u9632\u6cbe\u9ecf<\/strong>\uff1a\u6709\u6548\u6e1b\u5c11\u7b4b\u819c\u548c\u808c\u8089\u7684\u6cbe\u9ecf\u554f\u984c\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2>\u4e8c\u3001\u904b\u52d5\u5f8c\u7684\u6309\u6469\u5de5\u5177\u8207\u6280\u8853\u63a8\u85a6<\/h2>\n<h3>1. <strong>\u5c08\u696d\u6309\u6469\u670d\u52d9<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.drbogin.com\/drbomassage\/\"><strong>Dr.\u64a5<\/strong><\/a>\uff1a\u9019\u662f\u53f0\u7063\u77e5\u540d\u7684\u6309\u6469\u54c1\u724c\uff0c\u7d50\u5408\u7d93\u7d61\u8207\u7b4b\u819c\u9b06\u89e3\u6280\u8853\uff0c\u5c08\u6ce8\u65bc\u8212\u7de9\u808c\u8089\u75e0\u75db\uff0c\u6df1\u53d7\u904b\u52d5\u54e1\u8207\u4e0a\u73ed\u65cf\u559c\u611b\u3002<\/li>\n<li><strong>\u6709\u8b49\u7167\u7684\u8173\u5e95\u6309\u6469\u5e2b<\/strong>\uff1a\u8173\u5e95\u6309\u6469\u4e0d\u50c5\u5c0d\u5168\u8eab\u8840\u6db2\u5faa\u74b0\u6709\u76ca\uff0c\u9084\u80fd\u5e6b\u52a9\u7de9\u89e3\u904b\u52d5\u5f8c\u7684\u75b2\u618a\u611f\u3002\u64c1\u6709\u8173\u5e95\u6309\u6469\u6280\u8853\u58eb\u8b49\u7167\u7684\u5c08\u696d\u5e2b\u5085\uff0c\u901a\u904e\u7cbe\u6e96\u624b\u6cd5\u91dd\u5c0d\u53cd\u5c04\u5340\uff0c\u63d0\u5347\u5168\u8eab\u7684\u653e\u9b06\u6548\u679c\u3002<\/li>\n<\/ul>\n<h3>2. <strong>\u63a8\u85a6\u6309\u6469\u5de5\u5177<\/strong><\/h3>\n<ul>\n<li><strong>\u6309\u6469\u6905<\/strong>\uff1a\u9069\u5408\u5168\u8eab\u653e\u9b06\uff0c\u5c24\u5176\u5728\u5bb6\u4f7f\u7528\u6642\u4fbf\u5229\u6027\u9ad8\u3002<\/li>\n<li><strong>\u6309\u6469\u69cd<\/strong>\uff1a\u91dd\u5c0d\u7279\u5b9a\u90e8\u4f4d\u9032\u884c\u6df1\u5c64\u653e\u9b06\uff0c\u5c24\u5176\u9069\u5408\u7de9\u89e3\u808c\u8089\u7d50\u584a\u3002<\/li>\n<li><strong>\u6309\u6469\u7403<\/strong>\uff1a\u5c0f\u578b\u5de5\u5177\u9069\u5408\u653e\u9b06\u96e3\u4ee5\u89f8\u53ca\u7684\u6df1\u5c64\u808c\u8089\uff0c\u5982\u80a9\u80db\u9aa8\u4e0b\u65b9\u6216\u81c0\u90e8\u3002<\/li>\n<li><strong>\u6309\u6469\u588a<\/strong>\uff1a\u4fbf\u651c\u5f0f\u9078\u64c7\uff0c\u9069\u5408\u80cc\u90e8\u8207\u8170\u90e8\u808c\u8089\u7de9\u89e3\u3002<\/li>\n<li><strong>\u6309\u6469\u5e8a<\/strong>\uff1a\u5c08\u696d\u6309\u6469\u5e97\u4f7f\u7528\uff0c\u63d0\u4f9b\u5168\u8eab\u6df1\u5c64\u653e\u9b06\u6548\u679c\u3002<\/li>\n<li><strong>\u6309\u6469\u5668<\/strong>\uff1a\u8f15\u4fbf\u5c0f\u578b\u8a2d\u5099\uff0c\u9069\u5408\u5c40\u90e8\u808c\u8089\u653e\u9b06\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2>\u4e09\u3001\u53f0\u4e2d\u6309\u6469\u8cc7\u6e90\u8207\u6d41\u7a0b\u63a8\u85a6<\/h2>\n<p>\u53f0\u4e2d\u4f5c\u70ba\u6309\u6469\u670d\u52d9\u84ec\u52c3\u767c\u5c55\u7684\u57ce\u5e02\uff0c\u63d0\u4f9b\u591a\u6a23\u5316\u7684\u9078\u64c7\u3002\u7121\u8ad6\u662f\u904b\u52d5\u5f8c\u6392\u6bd2\u9084\u662f\u5168\u8eab\u653e\u9b06\uff0c\u90fd\u80fd\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u6309\u6469\u5e97\u3002<\/p>\n<h3>1. <a href=\"https:\/\/www.drbogin.com\/massage-recommendation\/\"><strong>\u6309\u6469\u63a8\u85a6\u53f0\u4e2d<\/strong><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.drbogin.com\/taichung-massage\/\"><strong>\u53f0\u4e2d\u6309\u6469\u6392\u6bd2<\/strong><\/a>\uff1a\u7d50\u5408\u7cbe\u6cb9\u8207\u7d93\u7d61\u6280\u8853\uff0c\u5e6b\u52a9\u8eab\u9ad4\u6392\u9664\u591a\u9918\u5ee2\u7269\uff0c\u6062\u5fa9\u6d3b\u529b\u3002<\/li>\n<li><strong>\u53f0\u4e2d\u5168\u8eab\u6309\u6469<\/strong>\uff1a\u5c08\u6ce8\u65bc\u6574\u9ad4\u653e\u9b06\uff0c\u7279\u5225\u9069\u5408\u5168\u8eab\u75e0\u75db\u6216\u904b\u52d5\u904e\u5ea6\u5f8c\u7684\u4fee\u5fa9\u3002<\/li>\n<li><strong>\u53f0\u4e2d\u7cbe\u6cb9\u6309\u6469<\/strong>\uff1a\u901a\u904e\u690d\u7269\u7cbe\u6cb9\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u8207\u808c\u8089\u4fee\u5fa9\u3002<\/li>\n<li><strong>\u6309\u6469\u63a8\u85a624\u5c0f\u6642<\/strong>\uff1a\u70ba\u5fd9\u788c\u7684\u73fe\u4ee3\u4eba\u63d0\u4f9b\u5168\u5929\u5019\u7684\u4fbf\u5229\u670d\u52d9\u3002<\/li>\n<\/ul>\n<h3>2. <strong>\u6309\u6469\u5e97\u7684\u50f9\u683c\u8207\u6d41\u7a0b<\/strong><\/h3>\n<ul>\n<li><strong>\u6309\u6469\u5e97\u50f9\u683c<\/strong>\uff1a\u6839\u64da\u670d\u52d9\u7a2e\u985e\u8207\u5e97\u5bb6\u4f4d\u7f6e\uff0c\u53f0\u4e2d\u7684\u6309\u6469\u50f9\u683c\u7bc4\u570d\u901a\u5e38\u5728500\u81f32000\u5143\u4e4b\u9593\u3002<\/li>\n<li><strong>\u6309\u6469\u5e97\u6d41\u7a0b<\/strong>\uff1a\u901a\u5e38\u5305\u62ec\u9810\u7d04\u3001\u767b\u8a18\u3001\u9078\u64c7\u6309\u6469\u6280\u8853\u8207\u6642\u9593\uff0c\u4ee5\u53ca\u6309\u6469\u5e2b\u7684\u5c08\u696d\u5efa\u8b70\u3002<\/li>\n<\/ul>\n<h3>3. <strong>\u9078\u64c7\u53f0\u4e2d\u6309\u6469\u5e97\u7684\u6ce8\u610f\u4e8b\u9805<\/strong><\/h3>\n<ul>\n<li><strong>\u5408\u6cd5\u767b\u8a18\u8207\u71df\u696d<\/strong>\uff1a\u9078\u64c7\u7b26\u5408\u6309\u6469\u5e97\u6cd5\u898f\uff0c\u64c1\u6709\u5408\u6cd5\u71df\u696d\u767b\u8a18\u7684\u5834\u6240\u3002<\/li>\n<li><strong>\u5e97\u5167\u74b0\u5883\u8207\u8a2d\u5099<\/strong>\uff1a\u6309\u6469\u5e97\u7684\u88dd\u6f62\u8207\u8a2d\u65bd\u6703\u5f71\u97ff\u6574\u9ad4\u653e\u9b06\u6548\u679c\u3002<\/li>\n<li><strong>\u5c08\u696d\u6309\u6469\u5e2b\u8cc7\u683c<\/strong>\uff1a\u78ba\u4fdd\u6309\u6469\u5e2b\u64c1\u6709\u76f8\u95dc\u6280\u80fd\u6aa2\u5b9a\u8b49\u7167\uff0c\u5982\u8173\u5e95\u6309\u6469\u8abf\u7406\u54e1\u6216\u6280\u8853\u58eb\u8b49\u7167\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2>\u56db\u3001\u5168\u53f0\u5176\u4ed6\u5730\u5340\u6309\u6469\u63a8\u85a6<\/h2>\n<p>\u9664\u4e86\u53f0\u4e2d\uff0c\u5176\u4ed6\u57ce\u5e02\u540c\u6a23\u64c1\u6709\u8c50\u5bcc\u7684\u6309\u6469\u8cc7\u6e90\u3002\u4ee5\u4e0b\u70ba\u5404\u5730\u6309\u6469\u63a8\u85a6\u6e05\u55ae\uff1a<\/p>\n<ul>\n<li><strong>\u53f0\u5317\u6309\u6469\u63a8\u85a6<\/strong>\n<ul>\n<li>\u53f0\u5317\u8eca\u7ad9\u6309\u6469\u63a8\u85a6\uff1a\u9069\u5408\u4ea4\u901a\u4fbf\u5229\u9700\u6c42\u7684\u5ba2\u7fa4\u3002<\/li>\n<li>\u53f0\u5317\u80a9\u9838\u6309\u6469\u63a8\u85a6\uff1a\u91dd\u5c0d\u4e0a\u73ed\u65cf\u9577\u671f\u7684\u80a9\u9838\u50f5\u786c\u554f\u984c\u3002<\/li>\n<li>\u53f0\u5317\u6309\u6469\u8a55\u50f9\u63a8\u85a6\uff1a\u900f\u904ePTT\u8207\u8a55\u50f9\u7db2\u7ad9\u627e\u5230\u9ad8\u5206\u5e97\u5bb6\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u65b0\u5317\u6309\u6469\u63a8\u85a6<\/strong>\n<ul>\n<li>\u677f\u6a4b\u6309\u6469\u63a8\u85a6\uff1a\u50f9\u683c\u5be6\u60e0\u4e14\u670d\u52d9\u591a\u6a23\u5316\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u5927\u76f4\u6309\u6469\u63a8\u85a6<\/strong>\n<ul>\n<li>\u9ad8\u7aef\u6309\u6469\u5e97\uff0c\u7d50\u5408\u7d93\u7d61\u8207\u7cbe\u6cb9\u6280\u8853\uff0c\u63d0\u5347\u5168\u8eab\u653e\u9b06\u9ad4\u9a57\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u6843\u5712\u8207\u9ad8\u96c4\u6309\u6469\u63a8\u85a6<\/strong>\n<ul>\n<li>\u6309\u6469\u63a8\u85a6\u6843\u5712\uff1a\u5e73\u50f9\u4e14\u670d\u52d9\u7bc4\u570d\u5ee3\uff0c\u9069\u5408\u5404\u985e\u9700\u6c42\u3002<\/li>\n<li>\u6309\u6469\u63a8\u85a6\u9ad8\u96c4\uff1a\u7d50\u5408\u5357\u53f0\u7063\u7279\u8272\u6309\u6469\u6280\u8853\uff0c\u6df1\u53d7\u65c5\u5ba2\u6b61\u8fce\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr 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